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ମାଣ୍ଡିଆ (Ragi/Finger Millets)
Ragi, also known as finger millet, is one of the most nutritious traditional grains widely consumed in India. Naturally rich in calcium, fiber, and essential minerals, ragi supports bone health, digestion, and sustained energy.
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Key Nutrients (per ~100g)
- Calcium ~344 mg (one of the richest grain sources)
- Protein ~7 g
- Dietary Fiber ~11 g
- Iron ~3.9 mg
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Rich In
- Calcium for bone strength
- Natural dietary fiber
- Essential amino acids
- Iron and important minerals
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Health Benefits
- Supports strong bones and teeth due to high calcium
- Improves digestion and gut health with dietary fiber
- Helps maintain balanced blood sugar levels
ବାଜରା (Bajra/Pearl Millet)
Bajra, also known as pearl millet, is a nutrient-dense traditional grain known for its energy and mineral content. It is rich in protein, iron, magnesium, and fiber, making it a wholesome grain for daily nutrition.
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Key Nutrients (per ~100g)
- Protein ~11 g
- Dietary fiber ~8 g
- Iron ~8 mg
- Magnesium ~137 mg
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Rich In
- Plant-based protein
- Iron and minerals
- Natural dietary fiber
- Magnesium content
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Health Benefits
- Supports heart health with magnesium and minerals
- Helps improve digestion with dietary fiber
- Helps support healthy hemoglobin levels due to iron
ଜୁଆର (Jowar/Sorghum)
Jowar, also known as sorghum, is a traditional gluten-free grain widely consumed across India. It is valued for its fiber, antioxidants, and essential minerals, making it a nutritious grain that supports digestion and overall wellness.
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Key Nutrients (per ~100g)
- Protein ~10 g
- Dietary fiber ~6–7 g
- Iron ~4 mg
- Phosphorus ~280 mg
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Rich In
- Natural dietary fiber
- Plant-based protein
- Antioxidants
- Essential minerals
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Health Benefits
- Supports digestive health with dietary fiber
- Helps protect cells with natural antioxidants
- Provides sustained energy with complex carbohydrates
ସୁଆଁ/ଗୁର୍ଜି (Little Millets)
Little millet is a small yet highly nutritious ancient grain traditionally grown in India. It is rich in dietary fiber, iron, and essential minerals, making it a wholesome grain that supports digestion, energy, and overall nutritional balance.
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Key Nutrients (per ~100g)
- Protein ~9 g
- Dietary fiber ~7.6 g
- Iron ~9 mg
- Calcium ~17 mg
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Rich In
- Dietary fiber content
- Iron and minerals
- Plant-based protein
- Natural antioxidants
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Health Benefits
- Supports digestive health with dietary fiber
- Helps maintain healthy hemoglobin levels due to iron
- Provides steady energy release from complex carbohydrates
କାଙ୍ଗୁ (Foxtail Millets)
Foxtail millet is one of the oldest cultivated millets and is valued for its balanced nutrition and natural energy. It is rich in protein, fiber, and essential minerals, making it a wholesome grain for supporting daily energy and overall health.
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Key Nutrients (per ~100g)
- Protein ~12 g
- Dietary fiber ~8 g
- Iron ~2.8 mg
- Calcium ~31 mg
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Rich In
- Plant-based protein
- Natural dietary fiber
- Iron and minerals
- Vitamin B1 (thiamine)
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Health Benefits
- Supports sustained energy levels with complex carbohydrates
- Helps maintain balanced blood sugar levels
- Supports heart health with essential minerals
କୋଦୋ (Kodo Millets)
Kodo millet is a traditional whole grain valued for its high fiber content and balanced nutrition. It is rich in dietary fiber, antioxidants, and essential minerals, making it a wholesome grain that supports digestion and overall wellness.
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Key Nutrients (per ~100g)
- Protein ~8.3 g
- Dietary fiber ~9 g
- Calcium ~27 mg
- Iron ~1 mg
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Rich In
- Dietary fiber content
- Natural antioxidants
- Essential minerals
- Complex carbohydrates
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Health Benefits
- Supports digestive health with high dietary fiber
- Helps maintain balanced blood sugar levels
- Supports heart health with antioxidants